If you are reading this article then you have either just discovered that you have cellulite, and are looking for cellulite treatment methods , or you have been using some products, or cellulite removal techniques with little or no success.
Unfortunately, there is no pill that you can take to magically make your skin smooth again. Just like gaining weight it didn’t happen overnight, and it will take you some time to get rid of cellulite.
The good news is that cellulite reduction is possible if you first understand what cellulite is, and then apply the techniques you have learned on how to get rid of cellulite fast.
What is Cellulite ?
Cellulite is basically a change in the top layer of the skin. When the skin looses it’s elasticity, pockets of fat cells start to protrude more than others creating a dimpling of the skin, commonly refered to as orange peel or the cottage cheese effect. While no one knows definitively what causes cellulite, there are some but not all, factors that most experts agree on.
Gender – More woman than men get cellulite, up to 80 to 90 percent of post-pubescent females, according to some statistics. This is why some researchers think that estrogen, and hormones play a role in cellulite.
Yo-Yo dieting – When the skin is stretched and contracts repeatedly the skins elasticity is weakened, allowing some of the fat cells to protrude.
Life style – If you are overweight, smoke, drink excessively, don’t exercise. These are all said to be contributing factors in the degree of cellulite that you have.
So, how do you eliminate cellulite ? The short answer is you can’t. It is widely agreed upon by doctors that there is no cure for cellulite. It is just a natural condition that affects woman, but you can take steps to dramatically reduce the appearance of cellulite.
Exercising for Cellulite Reduction
You need to start some kind of regular aerobic exercise program that will work out your cardiovascular system. Don’t worry, I’m not suggesting you have to join a gym and pump iron. There are a lot of cellulite reduction exercises that you can do, that are low impact, and can be fun.
Try getting into a routine of walking in the park with a friend, or your dog. Brisk walking or power walking are great, go dancing, try jogging, or swimming. If you are overweight swimming, or even walking in the water will prevent strain on your joints.
A bonus side effect from doing these types of exercises is that you body will start to look leaner, your arms and legs more cut and defined, and you will start to have more energy and stamina.
Diet for Cellulite Reduction
Things to Eliminate :
Alcohol – excessive use of alcohol affects the liver, the main organ in the body responsible for detoxification and removing waste from the body. If you drink too much alcohol this will affects the bodies natural method of getting rid of the toxins. Not to mention the weight gain associated with alcohol.
Caffeine - caffeine is a mild diuretic, so drinking coffee, or caffeinated soft drinks will have a negative effect on your cellulite treatment program.
Junk food – needless to say you definitely need to stay away from junk food. This includes take out food, anything with refined sugars or flour, and foods with too many preservatives or additives.
Foods to Eat
Fish and white meat- fish has among other things omega threes which the body does not create on it’s own, and also contains powerful antioxidants which will aid i the detoxifying process.
Vegetables – eat lots, and lots of veggies the dark green leafy vegetables contain powerful antioxidants. Notice a trend here we want to flush the toxins out of your body. You also need to eat foods with whole grains, foods that are high in fiber, like beans, legumes, and soya.
Drink lots of water – drinking water flushes out the toxins in your body, also if you are properly hydrated your skin will be a lot more healthy.
Massage is extremely beneficial when it comes to cellulite removal. With massage you not only increase the blood flow to the body, it also helps to break up the fat cells, and removes the toxins from the affected area.
You can go for a massage at a spa, or use a home massager. the one pictured is a NutraLuxe MD Therapeutic Body Massage System, which incorporates infrared technology, and a patented cellulite cream ( with a caffeine and peptide complex) for deep penetration. As an added bonus it also comes with a handy carrying bag For more information on this model and a wide variety of cellulite reduction treatments just click on the image to the right.
While there are a number of cellulite creams on the market, the majority of the ones that actually work contain caffeine as their special sauce. Caffeine stimulates the skin, and increases blood circulation to the applied areas. Some woman actually use coffee as a scrub in the shower while alternating the hot and cold water.
Seaweed wraps have been used for a long time to release impurities in the body, so it just makes sense to buy a cellulite cream with seaweed in it.
The best cellulite cream will have all of these ingredients in them.
Svelte Pro Supercharged Anti-Cellulite treatment has these plus twenty five more cellulite busting all natural ingredients.
Wearing a specially designed pair of support pantyhose can be great for reducing cellulite. Other clothing includes anti cellulite shorts, leggings, capris, and slimming sleeves. These specially designed garments are clinical grade compression rated, and use a knit or weave to gently massage the area to promote circulation and improve lymphatic drainage. The Silverware brand of anti cellulite wear is highly regarded, and actually uses silver in it’s products to keep you feel clean and fresh. Silver has been long known to have antimicrobial properties, and is widely used in water purifiers, it was also used prior to antibiotics to prevent infection.
As stated earlier there are no quick fixes when it comes to cellulite removal treatments. One thing I found interesting when researching this article was woman that were using a product or cellulite reduction technique, and saying they didn’t work after only using them for a short period of time, but the woman that committed to a longer approach had much better results.
In order to get the best results from your cellulite treatment regime you need to use all of the above methods in conjunction with each other. Exercise regularly, start to eat a healthy diet, massage the affected areas, use a good cellulite cream, and drink plenty of water. If you use these methods combined you will invariably see a noticeable improvement in your skins appearance, and as an added bonus, start to have a toned, healthy body.